Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810128526357 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by Ghost has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Whey Protein?
Whey Protein contains 73.5 g of protein per 100 g — about 25 g per 34 g serving.
Is Whey Protein a good source of protein?
Yes — 73.5 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Whey Protein high in sodium?
Yes — 558.8 mg of sodium per 100 g, about 24% of the daily value.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (558.8 mg); points in favor come from protein (73.5 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Whey Protein a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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