Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810193922382 · Data last verified:
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Common questions
How many calories are in Itholate Protein?
Itholate Protein by BUM has 385 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Itholate Protein?
Itholate Protein contains 74 g of protein per 100 g — about 25 g per 34 g serving.
Is Itholate Protein a good source of protein?
Yes — 74 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Itholate Protein low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Is Itholate Protein high in sodium?
Yes — 621.3 mg of sodium per 100 g, about 27% of the daily value.
Is Itholate Protein a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Itholate Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (4.4 g), sodium (621.3 mg); points in favor come from fiber (3 g), protein (74 g). Overall that places it in band C.
How much Itholate Protein is 100 calories?
About 26 g of Itholate Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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