Other · Nutrition facts

Whey Protein

by Ghost

388 kcal per 100 g, with 74.6 g protein, 9 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33.5 g)
High proteinCalorie densePotassiumCalcium rich
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
74.6 g
Protein
80% of calories
9 g
Carbs
10% of calories
4.5 g
Fat
10% of calories
Macro split
Protein 80%Carbs 10%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat3g15% DV
Trans fat0g
Cholesterol119.4mg40% DV
Sodium626.9mg27% DV
Potassium388.1mg8% DV
Calcium417.9mg32% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810169607664 · Data last verified:

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0810169607664

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Common questions

How many calories are in Whey Protein?

Whey Protein by Ghost has 388 kcal per 100 g. One serving (34 g) is about 130 kcal.

How much protein is in Whey Protein?

Whey Protein contains 74.6 g of protein per 100 g — about 25 g per 34 g serving.

Is Whey Protein a good source of protein?

Yes — 74.6 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Whey Protein high in sodium?

Yes — 626.9 mg of sodium per 100 g, about 27% of the daily value.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (3 g), sodium (626.9 mg); points in favor come from protein (74.6 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Whey Protein a good source of potassium?

It is a moderate source: 388.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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