Mini Pretzels

Mini Pretzels by Snack It! has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Mini Pretzels contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 2 g is sugar). It also delivers 6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — 1780 mg of sodium per 100 g, about 77% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1780 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.