Organic Corn Thins - Original

Organic Corn Thins - Original by Real foods has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Organic Corn Thins - Original contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (72.2 g per 100 g, of which 0 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band A.

About 26 g of Organic Corn Thins - Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.