Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131408387 · Data last verified:
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Common questions
How many calories are in Pretzel Twists?
Pretzel Twists by Great Value has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.
How much protein is in Pretzel Twists?
Pretzel Twists contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.
Is Pretzel Twists high in carbs?
Yes — carbohydrates provide 83% of its calories (80.8 g per 100 g, of which 3.8 g is sugar). It also delivers 1.9 g of fiber.
Is Pretzel Twists high in sodium?
Yes — 1423.1 mg of sodium per 100 g, about 62% of the daily value.
Why does Pretzel Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (1423.1 mg); points in favor come from protein (9.6 g). Overall that places it in band C.
How much Pretzel Twists is 100 calories?
About 26 g of Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel Twists high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Pretzel Twists a good source of iron?
It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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