Mentos Choco & Caramel

Mentos Choco & Caramel by Mentos has 420 kcal per 100 g. One serving (38 g) is about 160 kcal.

Mentos Choco & Caramel contains 3.3 g of protein per 100 g — about 1.3 g per 38 g serving.

Yes — carbohydrates provide 76% of its calories (80 g per 100 g, of which 62 g is sugar). It also delivers 0.3 g of fiber.

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (62 g), saturated fat (5.9 g). Overall that places it in band E.

About 24 g of Mentos Choco & Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.