Mega Hamburger Brötchen

Mega Hamburger Brötchen by K-Classic has 293 kcal per 100 g. One serving (75 g) is about 220 kcal.

Mega Hamburger Brötchen contains 9 g of protein per 100 g — about 6.8 g per 75 g serving.

Yes — carbohydrates provide 71% of its calories (50.8 g per 100 g, of which 6.6 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9 g). Overall that places it in band B.

About 34 g of Mega Hamburger Brötchen equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 6.6 g sugar and 5.3 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.