Mediterranean Chicken Sandwich Kit

Mediterranean Chicken Sandwich Kit by Opaa has 243 kcal per 100 g. One serving (140 g) is about 340 kcal.

Mediterranean Chicken Sandwich Kit contains 14.3 g of protein per 100 g — about 20 g per 140 g serving.

Yes — 14.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 41 g of Mediterranean Chicken Sandwich Kit equals 100 kcal.

Per 100 g it has 2.1 g sugar and 12.9 g fat (2.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.