Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420124662 · Data last verified:
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Common questions
How many calories are in Mani Confitado?
Mani Confitado by Marco Polo has 501 kcal per 100 g.
How much protein is in Mani Confitado?
Mani Confitado contains 10.8 g of protein per 100 g.
Is Mani Confitado a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Mani Confitado high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Mani Confitado high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Mani Confitado low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mani Confitado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (54 g), saturated fat (5.1 g); points in favor come from protein (10.8 g). Overall that places it in band D.
How much Mani Confitado is 100 calories?
About 20 g of Mani Confitado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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