Macadamias Dry Roasted & Salted

Macadamias Dry Roasted & Salted by Marks & Spencer has 719 kcal per 100 g. One serving (32 g) is about 230 kcal.

Macadamias Dry Roasted & Salted contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (719 kcal), saturated fat (12.5 g); points in favor come from fiber (9.4 g). Overall that places it in band D.

About 14 g of Macadamias Dry Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 719 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 360 kcal.