Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29308477 · Data last verified:
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Common questions
How many calories are in M&s Blt?
M&s Blt by M&S has 200 kcal per 100 g. One serving (195 g) is about 390 kcal.
How much protein is in M&s Blt?
M&s Blt contains 8.2 g of protein per 100 g — about 16 g per 195 g serving.
Is M&s Blt high in sodium?
Yes — 1051.3 mg of sodium per 100 g, about 46% of the daily value.
Why does M&s Blt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1051.3 mg); points in favor come from protein (8.2 g). Overall that places it in band C.
How much M&s Blt is 100 calories?
About 50 g of M&s Blt equals 100 kcal.
Is M&s Blt high in sugar or fat?
Per 100 g it has 3.6 g sugar and 7.5 g fat (1.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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