Other · Nutrition facts

Longaniza Porciones Oreada

367 kcal per 100 g, with 20.8 g protein, 6 g carbs and 28.9 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Longaniza Porciones OreadaNutri-Score ECompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
20.8 g
Protein
23% of calories
6 g
Carbs
7% of calories
28.9 g
Fat
70% of calories
Macro split
Protein 23%Carbs 7%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat10.5g52% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2602046004080 · Data last verified:

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2602046004080

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Common questions

How many calories are in Longaniza Porciones Oreada?

Longaniza Porciones Oreada has 367 kcal per 100 g.

How much protein is in Longaniza Porciones Oreada?

Longaniza Porciones Oreada contains 20.8 g of protein per 100 g.

Is Longaniza Porciones Oreada a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Longaniza Porciones Oreada low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Longaniza Porciones Oreada high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Longaniza Porciones Oreada high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Longaniza Porciones Oreada have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (10.5 g), sodium (1200 mg); points in favor come from protein (20.8 g). Overall that places it in band E.

How much Longaniza Porciones Oreada is 100 calories?

About 27 g of Longaniza Porciones Oreada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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