Sweet Chilli Smokes Mackerel

Sweet Chilli Smokes Mackerel by Marks & Spencer has 349 kcal per 100 g.

Sweet Chilli Smokes Mackerel contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (452 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 29 g of Sweet Chilli Smokes Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5 g sugar and 28 g fat (6.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.