Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780543989 · Data last verified:
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Common questions
How many calories are in Light Cheese Slice?
Light Cheese Slice by The Laughing Cow has 38 kcal per 100 g. One serving (20 g) is about 8 kcal.
How much protein is in Light Cheese Slice?
Light Cheese Slice contains 3.5 g of protein per 100 g — about 0.7 g per 20 g serving.
Is Light Cheese Slice keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Light Cheese Slice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Light Cheese Slice is 100 calories?
About 263 g of Light Cheese Slice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Cheese Slice high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Light Cheese Slice a good source of calcium?
It is a moderate source: 195 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Light Cheese Slice high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2.1 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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