Dairy & Eggs · Nutrition facts

Yaourt Brassé Nature

59 kcal per 100 g, with 5.4 g protein, 2 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Yaourt Brassé NatureNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
5.4 g
Protein
36% of calories
2 g
Carbs
13% of calories
3.3 g
Fat
51% of calories
Macro split
Protein 36%Carbs 13%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Cholesterol4.3mg1% DV
Sodium0mg0% DV
Potassium224.2mg5% DV
Calcium175mg13% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700640400044 · Data last verified:

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3700640400044

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Common questions

How many calories are in Yaourt Brassé Nature?

Yaourt Brassé Nature by Biocoop has 59 kcal per 100 g.

How much protein is in Yaourt Brassé Nature?

Yaourt Brassé Nature contains 5.4 g of protein per 100 g.

Is Yaourt Brassé Nature keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yaourt Brassé Nature low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yaourt Brassé Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yaourt Brassé Nature is 100 calories?

About 169 g of Yaourt Brassé Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Brassé Nature a good source of calcium?

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Yaourt Brassé Nature high in sugar or fat?

Per 100 g it has 0 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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