Dairy & Eggs · Nutrition facts

Salad Cheese

by TESCO

57 kcal per 100 g, with 16.6 g protein, 3.2 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Salad CheeseNutri-Score CCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
16.6 g
Protein
41% of calories
3.2 g
Carbs
8% of calories
9.3 g
Fat
51% of calories
Macro split
Protein 41%Carbs 8%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat5.9g30% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051790387043 · Data last verified:

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5051790387043

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Common questions

How many calories are in Salad Cheese?

Salad Cheese by TESCO has 57 kcal per 100 g.

How much protein is in Salad Cheese?

Salad Cheese contains 16.6 g of protein per 100 g.

Is Salad Cheese a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Salad Cheese keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salad Cheese high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Salad Cheese high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Salad Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (720 mg); points in favor come from protein (16.6 g). Overall that places it in band C.

How much Salad Cheese is 100 calories?

About 175 g of Salad Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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