Dairy & Eggs · Nutrition facts

Soya Milk

by ASDA

38 kcal per 100 g, with 4 g protein, 1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (200 g)
Low carbLow calorie
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Soya MilkNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
40% of calories
1 g
Carbs
10% of calories
2.2 g
Fat
50% of calories
Macro split
Protein 40%Carbs 10%Fat 50%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium102mg4% DV
Potassium122.5mg3% DV
Calcium21.8mg2% DV
Iron1.1mg6% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854584565 · Data last verified:

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5050854584565

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Common questions

How many calories are in Soya Milk?

Soya Milk by ASDA has 38 kcal per 100 g. One serving (200 g) is about 76 kcal.

How much protein is in Soya Milk?

Soya Milk contains 4 g of protein per 100 g — about 8 g per 200 g serving.

Is Soya Milk keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya Milk low in sodium?

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Soya Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soya Milk is 100 calories?

About 263 g of Soya Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soya Milk high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Soya Milk high in sugar or fat?

Per 100 g it has 1 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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