Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410297178047 · Data last verified:
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Common questions
How many calories are in Leche Entera?
Leche Entera by central lechera asturiana has 63 kcal per 100 g. One serving (1000 g) is about 630 kcal.
How much protein is in Leche Entera?
Leche Entera contains 3.1 g of protein per 100 g — about 31 g per 1000 g serving.
Is Leche Entera keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leche Entera low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Leche Entera have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Leche Entera is 100 calories?
About 159 g of Leche Entera equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leche Entera a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Leche Entera high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.6 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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