Dairy & Eggs · Nutrition facts

Leche Entera Eco

63 kcal per 100 g, with 3.1 g protein, 4.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
Track it in the free Dietly app
Leche Entera EcoNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
3.1 g
Protein
19% of calories
4.8 g
Carbs
30% of calories
3.6 g
Fat
51% of calories
Macro split
Protein 19%Carbs 30%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat2.3g12% DV
Cholesterol2.5mg1% DV
Sodium48mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410398000155 · Data last verified:

Compare Leche Entera Eco with another food

Barcode

scan it with any barcode app

8410398000155

Dietly — AI Calorie Counter

Log Leche Entera Eco in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Leche Entera Eco?

Leche Entera Eco by El Buen Pastor has 63 kcal per 100 g.

How much protein is in Leche Entera Eco?

Leche Entera Eco contains 3.1 g of protein per 100 g.

Is Leche Entera Eco keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche Entera Eco low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche Entera Eco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche Entera Eco is 100 calories?

About 159 g of Leche Entera Eco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche Entera Eco a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Leche Entera Eco high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API