Meat · Nutrition facts

Landrauchschinken

by Gut & Günstig

218 kcal per 100 g, with 22 g protein, 1 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
LandrauchschinkenNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
40% of calories
1 g
Carbs
2% of calories
14 g
Fat
58% of calories
Macro split
Protein 40%Carbs 2%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat5.2g26% DV
Cholesterol76.4mg25% DV
Sodium240mg10% DV
Potassium370.2mg8% DV
Calcium9.9mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596438648 · Data last verified:

Compare Landrauchschinken with another food

Barcode

scan it with any barcode app

4311596438648

Dietly — AI Calorie Counter

Log Landrauchschinken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Landrauchschinken?

Landrauchschinken by Gut & Günstig has 218 kcal per 100 g.

How much protein is in Landrauchschinken?

Landrauchschinken contains 22 g of protein per 100 g.

Is Landrauchschinken a good source of protein?

Yes — 22 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Landrauchschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Landrauchschinken high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Landrauchschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (22 g). Overall that places it in band C.

How much Landrauchschinken is 100 calories?

About 46 g of Landrauchschinken equals 100 kcal.

Is Landrauchschinken a good source of potassium?

It is a moderate source: 370.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
CUnsere Heimat Bio BierschinkenUnsere Heimat Bio BierschinkenUnsere Heimat,Edeka178 kcal · 16.5g proteinCHackfleisch, RindHackfleisch, RindEdeka216 kcal · 20g proteinBHackfleisch - Rind, Zum BratenHackfleisch - Rind, Zum BratenEdeka197 kcal · 20g proteinCBierschinkenBierschinkenHofglück176 kcal · 16g proteinBHackfleisch Vom RindHackfleisch Vom RindEdeka Südwest197 kcal · 20g proteinDKatenschinkenKatenschinkenHofmaier218 kcal · 22g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API