Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007997098 · Data last verified:
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Common questions
How many calories are in La Charlotte?
La Charlotte by La petite Frawmagerie has 523 kcal per 100 g.
How much protein is in La Charlotte?
La Charlotte contains 16.9 g of protein per 100 g.
Is La Charlotte a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is La Charlotte high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is La Charlotte high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is La Charlotte a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does La Charlotte have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (6.5 g), sodium (600 mg); points in favor come from fiber (4.3 g), protein (16.9 g). Overall that places it in band C.
How much La Charlotte is 100 calories?
About 19 g of La Charlotte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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