Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420056244 · Data last verified:
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Common questions
How many calories are in Knäckebrot Sesam?
Knäckebrot Sesam by Alnatura, Alnatura GmbH has 357 kcal per 100 g.
How much protein is in Knäckebrot Sesam?
Knäckebrot Sesam contains 10 g of protein per 100 g.
Is Knäckebrot Sesam a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Knäckebrot Sesam high in carbs?
Yes — carbohydrates provide 73% of its calories (59.4 g per 100 g, of which 3.4 g is sugar). It also delivers 15.7 g of fiber.
Is Knäckebrot Sesam high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Knäckebrot Sesam a good source of fiber?
It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Knäckebrot Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (600 mg); points in favor come from fiber (15.7 g), protein (10 g). Overall that places it in band B.
How much Knäckebrot Sesam is 100 calories?
About 28 g of Knäckebrot Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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