Snacks · Nutrition facts

Kladdkaka

390 kcal per 100 g, with 4.6 g protein, 56 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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KladdkakaNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
4.6 g
Protein
5% of calories
56 g
Carbs
61% of calories
14 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar38g
Saturated fat2.3g12% DV
Cholesterol91.8mg31% DV
Sodium184mg8% DV
Potassium183.2mg4% DV
Calcium27mg2% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7313981025065 · Data last verified:

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7313981025065

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Common questions

How many calories are in Kladdkaka?

Kladdkaka by Hägges, Hägges of Sweden has 390 kcal per 100 g.

How much protein is in Kladdkaka?

Kladdkaka contains 4.6 g of protein per 100 g.

Is Kladdkaka high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

Why does Kladdkaka have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (38 g). Overall that places it in band D.

How much Kladdkaka is 100 calories?

About 26 g of Kladdkaka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kladdkaka high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Kladdkaka a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Kladdkaka high in cholesterol?

It contains 91.8 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

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