Dairy & Eggs · Nutrition facts

Jogurt

101 kcal per 100 g, with 3.5 g protein, 14.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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JogurtNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
13% of calories
14.7 g
Carbs
56% of calories
3.5 g
Fat
31% of calories
Macro split
Protein 13%Carbs 56%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640106980634 · Data last verified:

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7640106980634

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Common questions

How many calories are in Jogurt?

Jogurt by NapfMillch has 101 kcal per 100 g.

How much protein is in Jogurt?

Jogurt contains 3.5 g of protein per 100 g.

Is Jogurt low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3 g). Overall that places it in band C.

How much Jogurt is 100 calories?

About 99 g of Jogurt equals 100 kcal.

Is Jogurt high in sugar or fat?

Per 100 g it has 10 g sugar and 3.5 g fat (3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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