Dairy & Eggs · Nutrition facts

Joghurt Heidelbeer

103 kcal per 100 g, with 3.5 g protein, 15 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 180g
Calcium rich
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Joghurt HeidelbeerNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
14% of calories
15 g
Carbs
59% of calories
3 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar14g
Saturated fat1.5g8% DV
Cholesterol2.6mg1% DV
Sodium40mg2% DV
Potassium217.5mg5% DV
Calcium161.7mg12% DV
Iron0.1mg1% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640134521052 · Data last verified:

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7640134521052

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Common questions

How many calories are in Joghurt Heidelbeer?

Joghurt Heidelbeer by Natürli has 103 kcal per 100 g. One serving (180 g) is about 185 kcal.

How much protein is in Joghurt Heidelbeer?

Joghurt Heidelbeer contains 3.5 g of protein per 100 g — about 6.3 g per 180 g serving.

Is Joghurt Heidelbeer low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt Heidelbeer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

How much Joghurt Heidelbeer is 100 calories?

About 97 g of Joghurt Heidelbeer equals 100 kcal.

Is Joghurt Heidelbeer a good source of calcium?

It is a moderate source: 161.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Joghurt Heidelbeer high in sugar or fat?

Per 100 g it has 14 g sugar and 3 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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