Yogurt Original Pequeño

Yogurt Original Pequeño by Alpina has 77 kcal per 100 g. One serving (150 g) is about 116 kcal.

Yogurt Original Pequeño contains 2.4 g of protein per 100 g — about 3.6 g per 150 g serving.

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band B.

About 130 g of Yogurt Original Pequeño equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 81.3 mg per 100 g, about 452% of the daily value. A 200 g portion covers roughly 904%.

Per 100 g it has 11.3 g sugar and 2.1 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.