Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710462544 · Data last verified:
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Common questions
How many calories are in Jamón Serrano*?
Jamón Serrano* by Auchan, Auchan Gourmet has 237 kcal per 100 g. One serving (40 g) is about 95 kcal.
How much protein is in Jamón Serrano*?
Jamón Serrano* contains 37 g of protein per 100 g — about 14.8 g per 40 g serving.
Is Jamón Serrano* a good source of protein?
Yes — 37 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Jamón Serrano* keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano* high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Why does Jamón Serrano* have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (2240 mg); points in favor come from protein (37 g). Overall that places it in band C.
How much Jamón Serrano* is 100 calories?
About 42 g of Jamón Serrano* equals 100 kcal.
Is Jamón Serrano* a good source of potassium?
It is a moderate source: 364 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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