Meat · Nutrition facts

Mini Jambon Serano

238 kcal per 100 g, with 37 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Mini Jambon SeranoNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
37 g
Protein
62% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
37% of calories
Macro split
Protein 62%Carbs 1%Fat 37%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.6g18% DV
Cholesterol75.4mg25% DV
Sodium1880mg82% DV
Potassium365.7mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710538560 · Data last verified:

Compare Mini Jambon Serano with another food

Barcode

scan it with any barcode app

3596710538560

Dietly — AI Calorie Counter

Log Mini Jambon Serano in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mini Jambon Serano?

Mini Jambon Serano by Auchan has 238 kcal per 100 g.

How much protein is in Mini Jambon Serano?

Mini Jambon Serano contains 37 g of protein per 100 g.

Is Mini Jambon Serano a good source of protein?

Yes — 37 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Mini Jambon Serano keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mini Jambon Serano high in sodium?

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Why does Mini Jambon Serano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1880 mg); points in favor come from protein (37 g). Overall that places it in band C.

How much Mini Jambon Serano is 100 calories?

About 42 g of Mini Jambon Serano equals 100 kcal.

Is Mini Jambon Serano a good source of potassium?

It is a moderate source: 365.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API