Ja! Erdnuss Choco

Ja! Erdnuss Choco by Ja! has 498 kcal per 100 g. One serving (100 g) is about 498 kcal.

Ja! Erdnuss Choco contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — 56.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (56.2 g), saturated fat (10 g); points in favor come from protein (8.9 g). Overall that places it in band D.

About 20 g of Ja! Erdnuss Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.