Hafer Cookies

Hafer Cookies by REWE Bio,Rewe has 485 kcal per 100 g. One serving (30 g) is about 146 kcal.

Hafer Cookies contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (25 g), saturated fat (8.6 g); points in favor come from fiber (6.5 g), protein (8.8 g). Overall that places it in band D.

About 21 g of Hafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.