Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0019570300014 · Data last verified:
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Common questions
How many calories are in Hummus Original?
Hummus Original by Decasa has 138 kcal per 100 g. One serving (29 g) is about 40 kcal.
How much protein is in Hummus Original?
Hummus Original contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Hummus Original low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.
Is Hummus Original a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Hummus Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Hummus Original is 100 calories?
About 72 g of Hummus Original equals 100 kcal.
Is Hummus Original a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Hummus Original high in sugar or fat?
Per 100 g it has 1.7 g sugar and 5.2 g fat (0 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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