Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425020165556 · Data last verified:
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Common questions
How many calories are in Houmous Libanees?
Houmous Libanees has 255 kcal per 100 g.
How much protein is in Houmous Libanees?
Houmous Libanees contains 6 g of protein per 100 g.
Is Houmous Libanees low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.
Is Houmous Libanees high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Houmous Libanees a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Houmous Libanees have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Houmous Libanees is 100 calories?
About 39 g of Houmous Libanees equals 100 kcal.
Is Houmous Libanees high in sugar or fat?
Per 100 g it has 2 g sugar and 20.1 g fat (2 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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