Hnetusmjör

Hnetusmjör by H-Berg has 629 kcal per 100 g. One serving (100 g) is about 629 kcal.

Hnetusmjör contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (7.5 g); points in favor come from fiber (6.8 g), protein (25 g). Overall that places it in band C.

About 16 g of Hnetusmjör equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.