Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902729023252 · Data last verified:
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Common questions
How many calories are in Orzeszki Ziemne?
Orzeszki Ziemne by Moreso has 647 kcal per 100 g. One serving (100 g) is about 647 kcal.
How much protein is in Orzeszki Ziemne?
Orzeszki Ziemne contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Orzeszki Ziemne a good source of protein?
Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Orzeszki Ziemne high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Orzeszki Ziemne low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Orzeszki Ziemne a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Orzeszki Ziemne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (7.7 g); points in favor come from fiber (8.4 g), protein (24 g). Overall that places it in band C.
How much Orzeszki Ziemne is 100 calories?
About 15 g of Orzeszki Ziemne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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