Other · Nutrition facts

Semi Di Girasole

637 kcal per 100 g, with 25.5 g protein, 13.6 g carbs and 55.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di GirasoleNutri-Score CCompare
Amount

Showing values for 100 g

637 kcal
Calories
32% of a 2000 kcal day
25.5 g
Protein
16% of calories
13.6 g
Carbs
8% of calories
55.6 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar3.3g
Saturated fat20.9g104% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941872000390 · Data last verified:

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Barcode

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5941872000390

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Common questions

How many calories are in Semi Di Girasole?

Semi Di Girasole has 637 kcal per 100 g.

How much protein is in Semi Di Girasole?

Semi Di Girasole contains 25.5 g of protein per 100 g.

Is Semi Di Girasole a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Semi Di Girasole high in saturated fat?

It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Semi Di Girasole low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Semi Di Girasole a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Semi Di Girasole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (20.9 g); points in favor come from fiber (10.4 g), protein (25.5 g). Overall that places it in band C.

How much Semi Di Girasole is 100 calories?

About 16 g of Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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