Meat · Nutrition facts

Hamburgher

171 kcal per 100 g, with 19.3 g protein, 1.2 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron richPotassium
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HamburgherNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
19.3 g
Protein
46% of calories
1.2 g
Carbs
3% of calories
9.6 g
Fat
51% of calories
Macro split
Protein 46%Carbs 3%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat4.6g23% DV
Cholesterol76.2mg25% DV
Sodium312mg14% DV
Potassium328.2mg7% DV
Calcium11.2mg1% DV
Iron5.7mg32% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330000882 · Data last verified:

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8002330000882

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Common questions

How many calories are in Hamburgher?

Hamburgher by ESSELUNGA has 171 kcal per 100 g. One serving (100 g) is about 171 kcal.

How much protein is in Hamburgher?

Hamburgher contains 19.3 g of protein per 100 g — about 19.3 g per 100 g serving.

Is Hamburgher a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Hamburgher keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Hamburgher have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (19.3 g). Overall that places it in band C.

How much Hamburgher is 100 calories?

About 58 g of Hamburgher equals 100 kcal.

Is Hamburgher a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Hamburgher high in cholesterol?

It contains 76.2 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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