Other · Nutrition facts

Guaraná

322 kcal per 100 g, with 13.8 g protein, 47 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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GuaranáNutri-Score ACompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
13.8 g
Protein
20% of calories
47 g
Carbs
70% of calories
2.9 g
Fat
10% of calories
Macro split
Protein 20%Carbs 70%Fat 10%

Nutrition facts

per 100 g
Fiber26.5g95% DV
Sugar2.2g
Saturated fat0.5g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05685628 · Data last verified:

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Common questions

How many calories are in Guaraná?

Guaraná has 322 kcal per 100 g.

How much protein is in Guaraná?

Guaraná contains 13.8 g of protein per 100 g.

Is Guaraná a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Guaraná high in carbs?

Yes — carbohydrates provide 70% of its calories (47 g per 100 g, of which 2.2 g is sugar). It also delivers 26.5 g of fiber.

Is Guaraná low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Guaraná a good source of fiber?

It provides 26.5 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Guaraná have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26.5 g), protein (13.8 g). Overall that places it in band A.

How much Guaraná is 100 calories?

About 31 g of Guaraná equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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