Other · Nutrition facts

Quadrottine Ceriali E Semi

296 kcal per 100 g, with 11 g protein, 47 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Quadrottine Ceriali E SemiNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
16% of calories
47 g
Carbs
68% of calories
5.1 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar8.4g
Saturated fat1g5% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05975853 · Data last verified:

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Common questions

How many calories are in Quadrottine Ceriali E Semi?

Quadrottine Ceriali E Semi has 296 kcal per 100 g.

How much protein is in Quadrottine Ceriali E Semi?

Quadrottine Ceriali E Semi contains 11 g of protein per 100 g.

Is Quadrottine Ceriali E Semi a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quadrottine Ceriali E Semi a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Quadrottine Ceriali E Semi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

How much Quadrottine Ceriali E Semi is 100 calories?

About 34 g of Quadrottine Ceriali E Semi equals 100 kcal.

Is Quadrottine Ceriali E Semi high in sugar or fat?

Per 100 g it has 8.4 g sugar and 5.1 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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