Cocoa Vanilla Oat Boosts

Cocoa Vanilla Oat Boosts by graze has 386 kcal per 100 g.

Cocoa Vanilla Oat Boosts contains 6.3 g of protein per 100 g.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (4 g); points in favor come from fiber (17 g). Overall that places it in band B.

About 26 g of Cocoa Vanilla Oat Boosts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 8.9 g sugar and 22 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.