Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165479456 · Data last verified:
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Common questions
How many calories are in Galleta Rústica De Avena?
Galleta Rústica De Avena by Cuétara has 455 kcal per 100 g. One serving (8 g) is about 38 kcal.
How much protein is in Galleta Rústica De Avena?
Galleta Rústica De Avena contains 7 g of protein per 100 g — about 0.6 g per 8 g serving.
Is Galleta Rústica De Avena high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Galleta Rústica De Avena a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Galleta Rústica De Avena have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (19 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Galleta Rústica De Avena is 100 calories?
About 22 g of Galleta Rústica De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galleta Rústica De Avena high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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