Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165486515 · Data last verified:
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Common questions
How many calories are in Tosta Rica Fibra?
Tosta Rica Fibra by Cuétara has 436 kcal per 100 g.
How much protein is in Tosta Rica Fibra?
Tosta Rica Fibra contains 5.8 g of protein per 100 g.
Is Tosta Rica Fibra high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Tosta Rica Fibra a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Tosta Rica Fibra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (24 g); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Tosta Rica Fibra is 100 calories?
About 23 g of Tosta Rica Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tosta Rica Fibra high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Tosta Rica Fibra a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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