Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165483071 · Data last verified:
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Common questions
How many calories are in Avenacol?
Avenacol by Cuétara has 455 kcal per 100 g.
How much protein is in Avenacol?
Avenacol contains 7 g of protein per 100 g.
Is Avenacol high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Avenacol a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Avenacol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (19 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Avenacol is 100 calories?
About 22 g of Avenacol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avenacol high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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