Frozen Blueberries

Frozen Blueberries by Lidl has 56 kcal per 100 g. One serving (80 g) is about 45 kcal.

Frozen Blueberries contains 0.4 g of protein per 100 g — about 0.3 g per 80 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 179 g of Frozen Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10.4 g sugar and 3 g fat (0.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.