Frozen · Nutrition facts

Sweet Potato Fries

163 kcal per 100 g, with 1.2 g protein, 23.1 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
Potassium
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Sweet Potato FriesNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
1.2 g
Protein
3% of calories
23.1 g
Carbs
60% of calories
6.4 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar13.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium232mg10% DV
Potassium353.6mg8% DV
Calcium35.9mg3% DV
Iron0.8mg4% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00512787 · Data last verified:

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Common questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries by Marks & Spencer has 163 kcal per 100 g. One serving (150 g) is about 244 kcal.

How much protein is in Sweet Potato Fries?

Sweet Potato Fries contains 1.2 g of protein per 100 g — about 1.8 g per 150 g serving.

Is Sweet Potato Fries a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Sweet Potato Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (3.9 g). Overall that places it in band B.

How much Sweet Potato Fries is 100 calories?

About 61 g of Sweet Potato Fries equals 100 kcal.

Is Sweet Potato Fries a good source of potassium?

It is a moderate source: 353.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet Potato Fries high in sugar or fat?

Per 100 g it has 13.3 g sugar and 6.4 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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