Frozen · Nutrition facts

Seaweed Salad

by ASIAN CHOICE

96 kcal per 100 g, with 1.1 g protein, 14 g carbs and 3.4 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
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Seaweed SaladNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
5% of calories
14 g
Carbs
62% of calories
3.4 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar3.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium5727mg122% DV
Calcium807.8mg62% DV
Iron13.9mg77% DV
Vitamin C23mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717677865758 · Data last verified:

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Barcode

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8717677865758

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Common questions

How many calories are in Seaweed Salad?

Seaweed Salad by ASIAN CHOICE has 96 kcal per 100 g.

How much protein is in Seaweed Salad?

Seaweed Salad contains 1.1 g of protein per 100 g.

Is Seaweed Salad high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Seaweed Salad a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Seaweed Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (33.3 g). Overall that places it in band C.

How much Seaweed Salad is 100 calories?

About 104 g of Seaweed Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Seaweed Salad a good source of potassium?

It is a good source: 5727 mg per 100 g, about 122% of the daily value. A 200 g portion covers roughly 244%.

Is Seaweed Salad a good source of calcium?

It is a good source: 807.8 mg per 100 g, about 62% of the daily value. A 200 g portion covers roughly 124%.

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