Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0674959000086 · Data last verified:
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Common questions
How many calories are in Free Run Brown Eggs?
Free Run Brown Eggs by Gold Egg has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.
How much protein is in Free Run Brown Eggs?
Free Run Brown Eggs contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.
Is Free Run Brown Eggs a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Free Run Brown Eggs keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Free Run Brown Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.4 g). Overall that places it in band B.
How much Free Run Brown Eggs is 100 calories?
About 66 g of Free Run Brown Eggs equals 100 kcal.
Is Free Run Brown Eggs a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Free Run Brown Eggs high in cholesterol?
It contains 381 mg of cholesterol per 100 g — 127% of the daily value, which is on the high side.
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