Dairy & Eggs · Nutrition facts

12 Large Brown Eggs

140 kcal per 100 g, with 12 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 egg (50 g)
Good proteinLow carbCalcium rich
Track it in the free Dietly app
12 Large Brown EggsNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
35% of calories
0 g
Carbs
0% of calories
10 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat3g15% DV
Cholesterol370mg123% DV
Sodium140mg6% DV
Potassium134mg3% DV
Calcium100mg8% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131122764 · Data last verified:

Compare 12 Large Brown Eggs with another food

Barcode

scan it with any barcode app

0681131122764

Dietly — AI Calorie Counter

Log 12 Large Brown Eggs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in 12 Large Brown Eggs?

12 Large Brown Eggs by MARKETSIDE has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

How much protein is in 12 Large Brown Eggs?

12 Large Brown Eggs contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is 12 Large Brown Eggs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is 12 Large Brown Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 12 Large Brown Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

How much 12 Large Brown Eggs is 100 calories?

About 71 g of 12 Large Brown Eggs equals 100 kcal.

Is 12 Large Brown Eggs a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 12 Large Brown Eggs a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API