Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200100957111 · Data last verified:
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Common questions
How many calories are in Δημητριακά Με Βρώμη?
Δημητριακά Με Βρώμη by Βιολάντα has 365 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Δημητριακά Με Βρώμη?
Δημητριακά Με Βρώμη contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Δημητριακά Με Βρώμη a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Δημητριακά Με Βρώμη high in carbs?
Yes — carbohydrates provide 81% of its calories (69.9 g per 100 g, of which 1 g is sugar). It also delivers 9.5 g of fiber.
Is Δημητριακά Με Βρώμη low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 69.9 g of carbs come from starch and fiber rather than sugar.
Is Δημητριακά Με Βρώμη high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Δημητριακά Με Βρώμη a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Δημητριακά Με Βρώμη have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (960 mg); points in favor come from fiber (9.5 g), protein (11 g). Overall that places it in band C.
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