Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200112330063 · Data last verified:
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Common questions
How many calories are in Tsiknakis Kritharokoulouta?
Tsiknakis Kritharokoulouta by Tsuknakis has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.
How much protein is in Tsiknakis Kritharokoulouta?
Tsiknakis Kritharokoulouta contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.
Is Tsiknakis Kritharokoulouta a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Tsiknakis Kritharokoulouta high in carbs?
Yes — carbohydrates provide 83% of its calories (81 g per 100 g, of which 1 g is sugar). It also delivers 15 g of fiber.
Is Tsiknakis Kritharokoulouta low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.
Is Tsiknakis Kritharokoulouta a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Tsiknakis Kritharokoulouta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (15 g), protein (10.1 g). Overall that places it in band A.
How much Tsiknakis Kritharokoulouta is 100 calories?
About 28 g of Tsiknakis Kritharokoulouta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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